CBD is one of the most important exogenous is cannabinoids extracted from industrial hemp or Cannabis sativa. It is completely safe and does not cause euphoric effects just like its chemical cousin tetrahydrocannabinol.
Its safe nature and implausible therapeutic properties have made it quite famous around the world. CBD oil works by interacting with our endocannabinoid system which is why it can perform numerous beneficial functions.
The endocannabinoid system is responsible for maintaining homeostasis in the body and it acts as a bridge between the body and brain. Anecdotal evidence has shown that CBD can also help us in attaining a peaceful sleep.
Read on to know that how CBD helps you to have a better sleep.
CBD and Sleep
Before we get into the details of how CBD may help in promoting peaceful sleep it would be best to go through the reasons behind disturbed sleep patterns.
- Mental health issues such as post-traumatic stress disorder, depression, and anxiety can affect the sleep cycle.
- Certain over-the-counter medications can also describe the production of melatonin which will affect the sleep cycle.
- Chronic pain and inflammation in the case of rheumatoid arthritis or restless leg syndrome may not let you sleep peacefully.
- Increased intake of caffeine can also keep your brain awake for a long time.
Even though CBD cannot have a direct impact on sleep-wake cycle but it can fix the underlying causes and help you sleep peacefully.
The endocannabinoid system has an imperative role to play in regulating pain and inflammation. CBD can interact with the CB2 receptors of the endocannabinoid system that are concentrated in the immune cells such as neutrophils and macrophages. Research has shown that CBD can reduce the inflammatory response which will eventually allow the body to heal quickly.
Not only this, CBD can also interact with the TRPV1 receptors to alter pain perception and allow your mind to focus on the other physiological processes going on in the body.
CBD can also help in reducing the symptoms of Mental Health conditions such as anxiety, depression, and post-traumatic stress disorder. Research has shown that CBD can interact with the 5HTV1 serotonin receptors to regulate the production of this happy neurotransmitter called serotonin.
A balanced level of serotonin in the blood can uplift mood and wave off depressive thoughts. It can help you in having a peaceful sleep throughout the night.
Even though CBD cannot directly interact with the CB2 receptors of the endocannabinoid system as it can boost the retention and uptake of anandamide, endocannabinoid produced by our body. By doing so, it can help the endocannabinoid system is performing better.
Make Sure Your CBD Is Quality Before Using It
As with any other products, you need to make sure you are using a quality CBD product before taking it.
Here are some indicators that you should look for to make sure your CBD product is of the highest quality:
- GMP certifications
- Organic hemp is used
- Certain carry oils are best: MCT oil and hemp seed oil are both great, as long as they are organic
- Make sure all of the CBD products have a scannable QR code that links to a third party lab analysis
So many people purchase bad CBD products because they do not know what to look for. Looking for good reviews is also a great way to find out if your CBD product is good.
Make sure the reviews are real, and not fake. If all of the reviews seem too good to be true – they probably are. Look for a vast majority of great reviews, but it’s important to look for bad reviews too. This shows a sign of honesty.
Another thing to look out for is clear CBD oil. A lot of people search for the question, “Why is my CBD oil cloudy?”
This means they purchased a product that came out of suspension, and all of the hemp extracts became separated from the carrier oil, like MCT oil.
If you see a cloudy CBD product, be sure to check out this article written by a great CBD company called New Phase Blends: Why is my CBD oil cloudy? They do a great job of going over what to do in the unfortunate event that you have purchased a poor quality CBD product.
Even though we need more research on how CBD can exactly help in promoting peaceful sleep, yet preliminary evidence has shown that CBD is quite effective for promoting calmness to make sure your brain is ready to sleep when your body requires it.
Since CBD is not an over-the-counter medicine for any disorder, there is no universal dose that may fit everyone. If you are new to using CBD for insomnia or any other sleep disorder, make sure, to begin with the smallest dose and increase it gradually if it’s not working.