Living Healthy

Top 10 Health Benefits of Cycling 15 Minutes a Day


“All work and no play make Jack (or Jill) a dull individual.” Besides being dull, it may also arise many health problems that are detrimental to one’s life. In order to be fit and live a looooong, healthy life, one needs to remain physically active. Some form of physical activity in daily doses can help protect you from serious diseases like obesity, heart disease, cancer, mental illness, diabetes, arthritis, etc.

Cycling is referred to as one of the best ways to reduce your risk of any health problems associated with a dull, inactive lifestyle. Cycling can be enjoyed by people of all ages, from children to adults to the elderly.

Here are the top 10 Health Benefits of Cycling 15 Minutes a Day:

Muscles Strengthening and Toning:

Cycling acts as an extremely good workout for the muscles as it involves the movement of all of the major body parts whilst pedaling. Due to the increased flexibility of muscles, aerobic fitness receives a boost.

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A Fun Way to Get Fit:

Unlike other indoor activities of fitness, cycling gets you out of the house and provides you with the rejuvenating breath of fresh air you need to clear your mind. It is comparatively easier than most of the other exercises and makes you want to cycl more and more regularly.

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Save the Planet:

Cycling is an environmental friendly mode of transportation, since it reduces pollution in the surroundings and reduces the emission of greenhouse gases. Alongside promoting a healthier lifestyle, it also promotes a better and greener environment for us.

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Shed Those Extra Kilos:

Weight loss is one of the big benefits of regular cycling and one can burn a lot of calories while biking. Cycling helps in increasing your metabolism and paves the way to a thinner waistline.

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Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases like stroke, high blood pressure and heart attack.

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Saves You A Fortune:

Instead of spending some big bucks on a car and then consecutively, on petrol/diesel and maintaining the four-wheeler, one could invest in a bicycle for their travelling purposes and save their time and money. Statistically speaking, it is also one of the safest forms of ground transportation.

Live Longer:

Cycling is a great way to ensure that you live longer, as cycling regularly has been associated with adding years into your life-span. According to an estimate, professional cyclists lived to 81.5 years compared to the general population’s 73.5 years which is a whopping 17% increase.

Boost Your Brainpower:

A study showed that exercise boosts brainpower and reduces the risk of Alzheimer’s in the elderly. That’s because cycling helps build new brain cells in the hippocampus, which is the region responsible for memory, which starts deteriorating from the age of 30.

Keeping Illnesses at Bay:

Cycling makes immune cells more active, so they’re ready to fight off infection and it helps the body become much more efficient at defending itself and regenerating new cells. It also reduces the risk of certain illnesses and diseases.

Healthy Body, Healthy Mind:

Cycling is a unique stress reliever that helps in improving your mood instantly and clearing the mind of any negative thoughts. Such a form of exercise releases natural feel-good endorphins that help counter stress and make you happy, as well as improve your mental health.

Final Words
While there are numerous benefits of cycling, one should always take some precautionary measures while going for a ride. It is important to wear well-fitted clothes for cycling, stay hydrated, wear a helmet and stick to the routine bike paths only.

Whether it’s to boost your fitness, live longer, save some bills or just for taking care of the environment, taking up cycling will surely ward off a lot of problems and make your life easier, healthier and longer.

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