The air-filled spaces behind forehead, nasal bone, eyes and cheeks are termed as Sinus. In such situations when these openings of sinus are blocked, it leads to some of the most dangerous infections.
In accordance with Ayurveda, the major cause of sinus is due to shleshaka Kapha (controls lubrication balance and moisture) and prana vata (controls head and brain).
Due to the imbalance of these things, sinus is caused.
Other cause of Sinus and the imbalance
- Air pollution
- Consumption of excessive amount of cold
- Inadequate amount of sleep
- Altering between cold and hot weather conditions
- Inactive lifestyle and many more
- Postnasal drip
- Discoloured nasal discharge
- Nasal stuffiness or congestion
- Frontal headaches
- Pain in the teeth
Some of the major effective treatments and remedies are offered by Ayurveda in order to prevent as well as cure Sinus-
Oil massage is considered to be an effective way when it comes to curing Sinus. It calms Vata dosha and prevents the accumulation of Kapha on the face. The massage of oils that are good for sinus is sesame, mahanarayan oil, and Narayan oil. For maximum effect, you should use warm oil during massage therapy.
How to do the massage
In Nasya treatment, the massage is done in such a way so that it reaches each nostril. You must get such massage therapy by a trained practitioner only.
To make this medicate oil, you should use basil, ginger, Acorus, lemongrass, and cubeb.
Spices are known to be more effective for a person who is suffering from Sinus. If you take spicy food, it will help in clearing your nose. Ayurveda recommends that you should intake water and other elements that are flavoured with spices. Spices offer anti-inflammatory benefits and it also helps in clearing out the nasal passage as well.
How to intake spice
You can intake natural teas and tonics that are made from lemon, ginger, cayenne pepper, apple cider vinegar, etc. The above tonic should be used by mixing some honey into it so that it cuts the acid and helps soothe.
3. Ginger-turmeric tea
The mixture of ginger and turmeric is anti-inflammatory and if lemon is added to the mixture, it provides a boost of Vitamin C as well. You should intake tea made from ginger and turmeric in the morning. It will help you to fight against sinus and will provide you with better results.
How to intake the tea
Take 8 ounces of comfortably hot water, a ½ teaspoon of lemon juice, a piece of fresh ginger that is properly grated, 1 teaspoon turmeric, 1/4 teaspoon fresh ground black pepper, 1/2 teaspoon ground cinnamon, and Pinch ground cayenne pepper. Mix the above elements properly, combine them in a glass, let it stand for a few minutes, and enjoy the juice.
4. Steam inhalation
Humid air is very much satisfying when it comes to getting relief from sinus. If you use a vaporizer, it will provide you with humid air and it will be much better if you use it at night when you are going to sleep. Steam inhalation helps in loosening mucus and also clears other things out.
How to use steam inhalation
You can create your own remedy for steam inhalation by mixing a few drops of peppermint oil and eucalyptus oil around the shower and then allow the water to become as warm as you can handle it.
Another popular remedy is that you should mix a few drops of eucalyptus oil with some hot water in a bowl, cover your head with a towel and inhale the steam deeply for instant relief.
5. Ginger and Garlic
Garlic and Ginger have various medicinal properties that help in curing numerous chronic diseases. They can be majorly used in the treatment of Sinus also. You can take it by making a mixture. However, the daily consumption of ginger and garlic may provide you with relief from sinus.
How to use ginger and garlic
If you take out the juice of fresh ginger and consume it with honey, it can help you to reduce the congestion that is caused by sinusitis. You have to take it in the morning with a daily routine and in the evening also.
A similar way for the intake of these elements could be making a mixture of 1 tablespoon of garlic and turmeric and 2 tablespoons of honey. You should mix the mixture properly and consume 1 tablespoon of it on a regular basis.
6. Jala Neti
Neti is known as a purification method of yogic while the meaning of Jala Neti is purification with the help of water. It is a very simple technique and it is recommended in the Ayurveda to use this technique in order to get relief from problems related to sinus.
How to use this method
Take some lukewarm water into a pot and add a little amount of salt into it. After that, you have to position the pot in such a way that the spout is in one of your two nostrils. You have to tilt your head in such a way that the water starts flowing from one nostril to another one. During this process, try to breathe through your mouth. You have to do the same until the pot is emptied and after that repeat the same process. You can repeat it any number of times.
7. Change your diet
Your diet plays a major role when it comes to treating something because of Ayurveda a complete lifestyle. You should try to avoid oily and cold food.
If you are sinus patient, it is recommended that you should start your day with a glass of water or lemon juice.
Moreover, you should try to avoid liquor, chocolates, processed foods, carbonated drinks in the process of treatment of sinus with Ayurveda.
In a nutshell
Sinus is a very serious chronic disease and you should try to cure it as soon as possible. If you trust Ayurveda, these were some of the remedies that would help you to treat sinus. We hope the above-provided information would help you in any manner.
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